Ad of the Week: Nike – Better For it

http://www.youtube.com/watch?v=zzbjEMaDjrk I think that everyone is all too familiar with the feeling of, 'why the hell am I doing this?' while exercising. I love that this Nike ad focuses on all of things that we secretly think while working out! ('why are there so many mirrors' being my personal favorite). It's incredibly refreshing to see … Continue reading Ad of the Week: Nike – Better For it

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Three Things To Be Grateful For

Gratitude is one of the most powerful things that we can experience. Starting and ending your day on a positive note is so important. Not only are you setting yourself up for a more productive & emotionally perceptive day. You're also bringing that energy with you into the next day & surrounding your colleagues/family/friends with … Continue reading Three Things To Be Grateful For