Mental toughness: how to overcome a set back

Now that you're 2x weeks into 2017 (and many of us are turning an insane 2016 around) the goals and aspirations that you've set for this year are becoming more real. Challenges crop up, our motivation occasionally takes a nose dive and set backs do happen. Maybe you missed a couple of gym sessions because … Continue reading Mental toughness: how to overcome a set back