The mind can be a dangerous place. It’s either your greatest sanctuary or over-flooding with your darkest fears. We’ve created this habit of punishing ourselves with losses that haven’t even happened. Nerves consume the mind and trap the body. It’s literally a psychological brick wall — stopping us from fulfilling our potential. Oh the nerves, the nerves; … Continue reading Raising Your Game… When it Counts
Being realistic encourages mediocrity. Mediocrity is an average - and nothing new, inspiring or innovative comes from what already is. There are far too many people that lower their personal expectations because they choose to think 'realistically'. Now, don't get me wrong, all things take time and I don't believe in irrational thinking. You cannot turn … Continue reading Why Being Unrealistic is The Perfect Strategy
I'm definitely not training outside today - just as well there's an indoor track! But it does look beautiful.
http://www.youtube.com/watch?v=aN7lt0CYwHg I'm pretty certain that I've raved about this video since it was first broadcasted a few weeks ago. I love that this encourages all women (regardless of their age, size or background) to get involved in sport. I definitely believe that, as women, we should take the time to incorporate sport into our … Continue reading This Girl Can & You Can Too