Raising Your Game… When it Counts

The mind can be a dangerous place. It’s either your greatest sanctuary or over-flooding with your darkest fears. We’ve created this habit of punishing ourselves with losses that haven’t even happened. Nerves consume the mind and trap the body. It’s literally a psychological brick wall — stopping us from fulfilling our potential. Oh the nerves, the nerves; … Continue reading Raising Your Game… When it Counts

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Ad of the Week: Nike – Better For it

http://www.youtube.com/watch?v=zzbjEMaDjrk I think that everyone is all too familiar with the feeling of, 'why the hell am I doing this?' while exercising. I love that this Nike ad focuses on all of things that we secretly think while working out! ('why are there so many mirrors' being my personal favorite). It's incredibly refreshing to see … Continue reading Ad of the Week: Nike – Better For it

International Women’s day – 8 Women Who Have Inspired Me

International Women's day is a great opportunity to celebrate the achievements and breakthroughs of women everywhere, whether it be within their own community or on a global scale. But most importantly, it is a time to reflect on how much women have achieved throughout history. The efforts of those who came before us have contributed … Continue reading International Women’s day – 8 Women Who Have Inspired Me