8 Martin Luther King Jr. quotes & how they translate to today’s world

On this day, every year, the world takes a moment to remember one of the greatest leaders in history. But, instead of simply sharing a few of Martin Luther King Jr's most famous quotes, I want to remind people that you can put his words into action every day. Whilst society has indeed changed, MLK's … Continue reading 8 Martin Luther King Jr. quotes & how they translate to today’s world

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10 Things Every 20 Something Year-Old is Thinking

How many of you wonder if you’re the only person that thinks too much? Or, worries too much? I know that I have. Even though I’m trying to enjoy the present, my mind does keep fast forwarding to the future. Our twenties are an amazing transitional period of our life that is usually spent trying … Continue reading 10 Things Every 20 Something Year-Old is Thinking

Raising Your Game… When it Counts

The mind can be a dangerous place. It’s either your greatest sanctuary or over-flooding with your darkest fears. We’ve created this habit of punishing ourselves with losses that haven’t even happened. Nerves consume the mind and trap the body. It’s literally a psychological brick wall — stopping us from fulfilling our potential. Oh the nerves, the nerves; … Continue reading Raising Your Game… When it Counts

International Women’s day – 8 Women Who Have Inspired Me

International Women's day is a great opportunity to celebrate the achievements and breakthroughs of women everywhere, whether it be within their own community or on a global scale. But most importantly, it is a time to reflect on how much women have achieved throughout history. The efforts of those who came before us have contributed … Continue reading International Women’s day – 8 Women Who Have Inspired Me