Mental toughness: how to overcome a set back

Now that you're 2x weeks into 2017 (and many of us are turning an insane 2016 around) the goals and aspirations that you've set for this year are becoming more real. Challenges crop up, our motivation occasionally takes a nose dive and set backs do happen. Maybe you missed a couple of gym sessions because … Continue reading Mental toughness: how to overcome a set back

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10 Inspirational Quotes to reflect on during International Women’s Day

International women's day is an opportunity to reflect on how far women have come. As we battle for gender equality across the globe, men and women take a moment to celebrate what has been achieved and focus on what can also be done to progress. If you're looking for some inspiration, here are 10 quotes … Continue reading 10 Inspirational Quotes to reflect on during International Women’s Day