Mental toughness: how to overcome a set back

Now that you're 2x weeks into 2017 (and many of us are turning an insane 2016 around) the goals and aspirations that you've set for this year are becoming more real. Challenges crop up, our motivation occasionally takes a nose dive and set backs do happen. Maybe you missed a couple of gym sessions because … Continue reading Mental toughness: how to overcome a set back

6 Reasons You Need to Take a Holiday

We live in world where people are more concerned with the quality of their work than their physical and emotional wellbeing. Sad, isn't it? We're now more concerned about our livlihood than ever before. There are plenty of social and economical factors that have contributed to this shift in behaviour  but in this shift, we … Continue reading 6 Reasons You Need to Take a Holiday

7 Differences Between Busy and Productive People

There is a difference between having a lot of things to do and getting a lot done. But, we're often told that being busy must mean that you're productive.  Wrong. Productive by definition means "achieving a significant amount or result". While busy is "having a great deal to do or keeping oneself occupied". They very difference … Continue reading 7 Differences Between Busy and Productive People

Whatever you want to do, Just Start.

You already know what this post is about. This is that little nagging voice in the back of your mind that keeps telling you to start doing that 'thing' you've always wanted to do. That project, that business venture, that blog, that website, that design... that thing. Just start. Can't stop thinking about it? This is just one … Continue reading Whatever you want to do, Just Start.

10 Inspirational Quotes to reflect on during International Women’s Day

International women's day is an opportunity to reflect on how far women have come. As we battle for gender equality across the globe, men and women take a moment to celebrate what has been achieved and focus on what can also be done to progress. If you're looking for some inspiration, here are 10 quotes … Continue reading 10 Inspirational Quotes to reflect on during International Women’s Day

Get Angry… Don’t Get Even

We've all been there. Someone has done or said something to leave you feeling angry, frustrated, hurt and made your blood boil. Pain is a difficult emotion to shake off, especially if you feel deeply. And, the closer you are to the people involved, the worse is it. It's under these circumstances that we feel … Continue reading Get Angry… Don’t Get Even