International Women's day is a great opportunity to celebrate the achievements and breakthroughs of women everywhere, whether it be within their own community or on a global scale. But most importantly, it is a time to reflect on how much women have achieved throughout history. The efforts of those who came before us have contributed … Continue reading International Women’s day – 8 Women Who Have Inspired Me
http://www.youtube.com/watch?v=UDb-7DY3CjU I love a motivational ad. In fact, I love anything that encourages people to be their best. If it's meaningful to you then make time for it and go beyond your comfort zone. Put in the work, stay that extra hour, start that project you've been going on about and do it now because, eventually, … Continue reading Ad of The Week: Reebok Be More Human
Being realistic encourages mediocrity. Mediocrity is an average - and nothing new, inspiring or innovative comes from what already is. There are far too many people that lower their personal expectations because they choose to think 'realistically'. Now, don't get me wrong, all things take time and I don't believe in irrational thinking. You cannot turn … Continue reading Why Being Unrealistic is The Perfect Strategy
I'm definitely not training outside today - just as well there's an indoor track! But it does look beautiful.
It's so easy fall into a negative trail of thought when things don't go as planned. You have a vision and you're so passionate about pursuing it that you forget one, very crucial, thing. You can't control what life throws at you! Yes, it can be annoying. Yes, the plan may not go smoothly. … Continue reading Some Daily Motivation
http://www.youtube.com/watch?v=aN7lt0CYwHg I'm pretty certain that I've raved about this video since it was first broadcasted a few weeks ago. I love that this encourages all women (regardless of their age, size or background) to get involved in sport. I definitely believe that, as women, we should take the time to incorporate sport into our … Continue reading This Girl Can & You Can Too