Raising Your Game… When it Counts

The mind can be a dangerous place. It’s either your greatest sanctuary or over-flooding with your darkest fears. We’ve created this habit of punishing ourselves with losses that haven’t even happened. Nerves consume the mind and trap the body. It’s literally a psychological brick wall — stopping us from fulfilling our potential. Oh the nerves, the nerves; … Continue reading Raising Your Game… When it Counts


Ad of the Week: Nike – Better For it

http://www.youtube.com/watch?v=zzbjEMaDjrk I think that everyone is all too familiar with the feeling of, 'why the hell am I doing this?' while exercising. I love that this Nike ad focuses on all of things that we secretly think while working out! ('why are there so many mirrors' being my personal favorite). It's incredibly refreshing to see … Continue reading Ad of the Week: Nike – Better For it

Outdoor Season – It’s That Time of Year!

Managed to grab a photograph of the boys while we were training! As it slowly builds up to the outdoor competition season I'll be keeping you up to date with our progress. They've been looking good lately so I know we've got an exciting season ahead of us! Posted from WordPress for Android

Gold Medal For Coach at European Indoor Champs!

So Coach has been competing at the European Veteran champs this week & walked away with a gold medal! Looks like the rest of the group has to put some serious performances in the season to match that!

Snowed Under!

I'm definitely not training outside today - just as well there's an indoor track! But it does look beautiful.

This Girl Can & You Can Too

http://www.youtube.com/watch?v=aN7lt0CYwHg   I'm pretty certain that I've raved about this video since it was first broadcasted a few weeks ago. I love that this encourages all women (regardless of their age, size or background) to get involved in sport. I definitely believe that, as women, we should take the time to incorporate sport into our … Continue reading This Girl Can & You Can Too